Mindfulness
Empowering young minds age 4 to 11
to pause breathe and be.
Embarking on a Mindful Journey
As a former preschool teacher, my involvement in mindful sessions opened my eyes to the remarkable benefits that mindfulness offers, not only to the young but to individuals of all ages. Over the past decade, I’ve immersed myself in meditation, primarily through my regular yoga practice. This journey has significantly enhanced my sense of connection and self-awareness, enabling me to respond to life’s daily challenges with greater calm and clarity, even amidst chaos and confusion.
My commitment to mindfulness deepened when I completed the Mind Body Stress Release (MBSR) course, inspired by the pioneering work of Prof. Jon Kabat-Zinn, under the guidance of Linda Kantor. Today, mindfulness is an integral part of my daily life.
In essence, mindfulness is the art of self-regulating attention, embracing an attitude of curiosity, openness, and acceptance. It’s the profound ability to exist fully in the present moment, free from distractions and the need to be elsewhere. It empowers us to observe and engage with our thoughts and feelings without being swept away by them.
Unlocking the Benefits of Mindfulness for Children
Through engaging mindful activities, children are equipped with valuable tools to find calm, slow down, and connect in a world that often feels fast-paced and overwhelming. In a society where children’s minds can be burdened by thoughts and emotions, mindfulness offers a path to pause, observe, and respond, fostering self-awareness and emotional regulation. It helps children cultivate a sense of calm, connection, and compassion towards themselves and others.
Regular mindfulness practice can empower children to:
- Enhance their attention span and sharpen memory and concentration.
- Develop empathy and a deeper understanding of others.
- Boost self-awareness and improve impulse control.
- Cultivate a sense of calm and unleash creativity.
- Make informed decisions and navigate conflicts effectively.
- Enhance emotional regulation and cognitive focus.
Mindfulness Sessions
I teach weekly classes during the school term. I create a space where trust is built and children express freely feeling seen and heard. The sessions are child centred encouraging discussions about emotions and are designed to gradually build mindfulness skills. Each session we explore different practices, and we incorporate the use of tingshas, bells, props and music.
Session Outline
Check-In: We begin by connecting with ourselves, exploring our current feelings and emotions.
Mindful Movement: We engage in mindful movement exercises to focus our minds and become aware of our bodies.
Guided Visualization: Through guided visualization, we take a moment to relax, pause, and enhance our self-awareness.
Breathing Techniques: We learn the power of mindful breathing, which helps us feel calmer and more grounded.
Mindful Art and Games: We create and have fun while paying attention to our thoughts and feelings without judgment.
Affirmations and Positive Thoughts: We discover the importance of using positive words that make us feel good, fostering happiness, self-confidence, and self-worth.
Individual
Sessions
R350 per hour
Journal included
All materials supplied
Travel
Group and School
Sessions
R750 per term
Schools
Theme based
Journal included
Materials supplied
Holiday and Weekend
Workshops
Weekend/Holidays
Snack included
Materials supplied
Enquire for cost and dates
Mentorship/guidance for parents and teachers
Group/individual
R550 per hour
Preschool age group
Includes resources and activities
Start Your Mindful Journey Today
